|
197 lbs.
|
197.0 lb
Lost so far: 57.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2015:
|
2710 kcal
|
Fat: 106.43g | Prot: 135.51g | Carb: 296.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Great Value Half & Half, Coffee. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Spinach (Chopped or Leaf, Frozen), Safeway Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Noodles & Company Chicken Noodle Soup (Regular), Boston Market Macaroni & Cheese, Daisy Sour Cream, Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Cupcake with Icing, Safeway Apple Pie. more...
|
losing 2.3 lb a week
|
 Comments
"Lucky 7" away from goal!
03 Oct 15 by member: losinit1655
|
Way to go Jim! Just a little further to go!:-D
03 Oct 15 by member: spiritspell
|
03 Oct 15 by member: snezica
|
03 Oct 15 by member: alphamares
|
It is in reach
know you will go for it. YAHOO!
03 Oct 15 by member: Roienell
|
Yikes man. Ready for maintenance? If you're still lifting and decide to try a slow bulk, it's almost crazy how full you will end up feeling.
03 Oct 15 by member: northernmusician
|
Way to go - keep the pressure on.
03 Oct 15 by member: mattstoc
|
03 Oct 15 by member: heidij123
|
JIM, You always do GREAT !! Congrats !!
04 Oct 15 by member: krazycat 99
|
You're almost there my friend. :)
04 Oct 15 by member: madanjen
|
did you have a loss after your vacation weekend??? WOW
|
HCB, I'm still working on getting rid of the gain from my vacation weekend, almost there. Always takes much longer to take the weight off than it did to put it on.
05 Oct 15 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|