Weigh In record (no journal entry) for 02 October 2015
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233.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1529 kcal
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Fat: 68.41g | Prot: 65.35g | Carb: 173.15g.
Breakfast: 1% Fat Milk, Honey. Lunch: Cheddar Cheese, Kroger Hard Salami, Publix Egg Salad, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Pears, Buitoni Herb Chicken Tortellini, Broccoli. Snacks/Other: Jell-O Vanilla Pudding, Trader Joe's Chocolate Covered Peanut Butter Pretzels, Cheddar Cheese. more...
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losing 1.8 lb a week
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