Weigh In record (no journal entry) for 02 October 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2260 kcal
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Fat: 76.69g | Prot: 187.39g | Carb: 215.79g.
Breakfast: Tomatoes, Broccoli, Balsamic Vinegar, Dole Romaine Lettuce, Unsweetened Frozen Blueberries, Kellogg's Corn Flakes, Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepper Jack Cheese, Egg White, Egg, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Great Value Frozen Peaches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Meijer Unsweetened Whole Frozen Strawberries, EAS Lean 15 Protein Powder - Vanilla Cream, Trader Joe's 10 Minute Barley, Broccoli, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 1.4 lb a week
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