Weigh In record (no journal entry) for 02 October 2015
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 October 2015:
|
1704 kcal
|
Fat: 98.22g | Prot: 73.73g | Carb: 145.84g.
Breakfast: Sweet 2 Eat Peaches, Peach, Oscar Mayer Uncured Bacon, Almond Butter, Trader Joe's Brown Rice Tortillas. Lunch: Lemon, Boiled Egg, Hain Safflower Mayonnaise, Bookbinder's Stone Ground Dijon Mustard, Andy Boy Romaine Lettuce. Dinner: Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Starbucks Coconut Milk Latte (Grande), Taylor Farms Celery Sticks. more...
|
|
3151 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
 Comments
You're the Speedy Gonzalez of weight loss!! So glad your new plan is working so well for you . . . enjoy your weekend!
02 Oct 15 by member: losinit1655
|
Awesome! Keep up the good work!
02 Oct 15 by member: mars2kids
|
I'm so happy for you, lady!
02 Oct 15 by member: Jones Jennifer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurieslife's weight history
|