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Big drop in one day, even for low-carb dieting. My calories were a little too low though, so I have to figure that out today. If the calories get too low pretty soon there comes an unholy craving and it will doubtless be for sweets, the most verboten food group.
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2015:
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1376 kcal
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Fat: 98.67g | Prot: 84.28g | Carb: 38.73g.
Breakfast: Alacer Corp Emergen-C Super Orange, Coffee, Kirkland Signature Organic Brown Eggs, Butter, Cream (Half & Half), Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Young Green Onions (Tops Only), Radish, Lindsay Sliced Black Olives, Litehouse Foods Caesar Caesar Dressing & Dip, Kirkland Signature Artichoke Hearts, Turkey Breast Meat, Mixed Salad Greens, Earthbound Farm Romaine. Dinner: Carrots, Chicken Wing, Chicken Back, Earthbound Farm Romaine, Italian Salad Dressing, Calavo Avocado, Coffee, Cream (Half & Half). Snacks/Other: Seltzer with raspberries and limes, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. more...
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losing 19.6 lb a week
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