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Dang. I better stop working out. My butt won't fit in my 32s any more and I've gone from a medium in shirts to a large. Stupid shoulders! :D
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2769 kcal
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Fat: 119.56g | Prot: 229.90g | Carb: 196.64g.
Breakfast: Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Tim Hortons Old Fashion Glazed Donut, Oranges, Tomatoes, Mayonnaise, Tuna in Water (Canned), Planters Deluxe Mixed Nuts. Dinner: Atlantic and Pacific Halibut, Salmon, Beets, Butter, Roasted Potato. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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steady weight
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 Comments
Oh the pain of getting muscles. Better stop now or you might actually gain some weight :)
02 Oct 15 by member: CatHerder
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02 Oct 15 by member: Scalewatcher3
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You may want to see if you can return your rack too :D
02 Oct 15 by member: Frosty Heimdall
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So long as you're not sporting a barrel-chested physique, you can probably whittle away some more fat & define even better.
02 Oct 15 by member: soonsoonsoon
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Nobody would ever call me barrel chested. I'm more like Brad Pitt, but sexy and with muscles. hahaha Frosty. You figure I need to go with maybe a truck frame for protection?
02 Oct 15 by member: northernmusician
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Oh the problems of doing well!
03 Oct 15 by member: JovialJ
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Sorting all this out, Jovial, over the past three years has given me something I struggled with previously... the ability to focused and determined on a goal. Now I have lifting and dieting. Just trying to figure out now how to make millions. (Yeah, I know it's only CDN $)
03 Oct 15 by member: northernmusician
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@northernmusician I'm assuming you are just joking us again about looking like Brad Pitt. He's definitely worth a second look, but I'm more impressed with his humanitarian work. I tend to go for burnettes.
03 Oct 15 by member: Scalewatcher3
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I'm sure I was joking too. I used to be a brunette.
03 Oct 15 by member: northernmusician
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