Weigh In record (no journal entry) for 02 October 2015
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139.1 lb
Lost so far: 51.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1454 kcal
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Fat: 83.71g | Prot: 74.27g | Carb: 103.24g.
Breakfast: Obela Hummus, Jamón de Pavo, Huevo Frito. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada), Barcel Chip's Sal de Mar, Pollo Asado a la Parrilla o al Horno, Crema de Calabaza. Snacks/Other: Almendras. more...
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losing 0.3 lb a week
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