Weigh In record (no journal entry) for 02 October 2015
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1582 kcal
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Fat: 53.95g | Prot: 59.30g | Carb: 222.48g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Campbell's Tomato Juice. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Italian Style Meatballs, Daily Chef Angel Hair Pasta, Bertolli Italian Sausage with Garlic and Romano Spaghetti Sauce, Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Compliments Penne Bolognese, Sunshine Cheez-It Snack Mix Double Cheese, Pace Chunky Mild Salsa, Tomatoes. more...
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losing 3.3 lb a week
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