Weigh In record (no journal entry) for 01 October 2015
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194.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1340 kcal
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Fat: 71.46g | Prot: 69.42g | Carb: 108.43g.
Breakfast: Water, Slim-Fast Shakes - Creamy Milk Chocolate, Maxwell House International Latte Vanilla Caramel. Lunch: Baja Fresh Mexican Grill Savory Pork Carnitas Quesadilla, Coca-Cola Diet Coke (Can). Dinner: Vitafusion MultiVites Gummy Vitamins, Beef or Meat Gravy, White Rice, Cooked Green String Beans (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat). more...
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losing 2.3 lb a week
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