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It was so easy in the beginning; or it was so much easier.....
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169.5 lb
Lost so far: 68.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1015 kcal
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Fat: 44.76g | Prot: 88.91g | Carb: 66.54g.
Breakfast: Chicken Breast, Dr. Praeger's Spinach Pancakes, Lundberg Black Japonica Rice, Sunrise Snacks Lite Fluffy Popcorn, Bumble Bee Chunk Light Tuna in Water, Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Calavo Avocado. more...
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steady weight
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 Comments
keep going! If you fall off the horse for one meal, just get back straight on for the next meal. Keeping busy helps (to keep ones mind off food!)
01 Oct 15 by member: DedicatedLisa
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