Tulipgirl6's Journal, 01 October 2015

It was so easy in the beginning; or it was so much easier.....
169.5 lb Lost so far: 42.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2015:
1015 kcal Fat: 44.76g | Prot: 88.91g | Carb: 66.54g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Egg, Bumble Bee Chunk Light Tuna in Water, Sunrise Snacks Lite Fluffy Popcorn, Lundberg Black Japonica Rice, Dr. Praeger's Spinach Pancakes, Chicken Breast. Dinner: Calavo Avocado. more...
on diet Tulipgirl6's own diet   steady weight

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keep going! If you fall off the horse for one meal, just get back straight on for the next meal. Keeping busy helps (to keep ones mind off food!) 
01 Oct 15 by member: DedicatedLisa

     
 

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