Weigh In record (no journal entry) for 01 October 2015
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1032 kcal
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Fat: 73.75g | Prot: 50.50g | Carb: 43.53g.
Breakfast: Perkins Restaurant Fruit Cup (Side), Perkins Restaurant Smoked Bacon & Ham Omelette, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose), Hershey's Cocoa Special Dark, Great Value Frozen Whole Blueberries, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2046 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
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losing 8.4 lb a week
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