Chris1971's Journal, 01 October 2015

228.0 lb Lost so far: 63.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 26.85g | Prot: 130.15g | Carb: 52.49g.   Breakfast: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Mixed Vegetables (Frozen) , Tyson Foods Beef Pot Roast in Gravy. more...

3393 kcal

Activities & Exercise: Elliptical - 24 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...