Weigh In record (no journal entry) for 01 October 2015
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2015:
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1527 kcal
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Fat: 45.83g | Prot: 85.23g | Carb: 171.30g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Jordbærsyltetøy 20g First Price, Weetabix 2 skiver. Lunch: Tomato 110g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: peanøttsmør 15g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, stabbur-makrell 25g. Snacks/Other: tomat 100g, Magerost med Kylling 18g, peanøttsmør 15g, Bringebær syltetøy First Price 20g, Wasa Husman, Eple Importert 200g. more...
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losing 10.8 lb a week
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