Weigh In record (no journal entry) for 30 September 2015
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1535 kcal
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Fat: 59.27g | Prot: 67.93g | Carb: 181.05g.
Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Seltzer's Regular Lebanon Bologna, Oroweat Country Buttermilk Bread. Dinner: Brownie, Lay's Classic Potato Chips (28.3g), Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Snacks/Other: Honey Nut Cheerios, M&M's Milk Chocolate M&M's. more...
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losing 3.5 lb a week
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