Weigh In record (no journal entry) for 30 September 2015
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133.6 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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375 kcal
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Fat: 14.56g | Prot: 9.10g | Carb: 53.00g.
Breakfast: Butter, Guerrero Flour Tortillas (Fajita Size). Lunch: Butter, Artisan Fresh Multigrain Ciabatta Roll. more...
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losing 2.8 lb a week
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