30mil's Journal, 30 September 2015

236.0 lb Lost so far: 3.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 44.43g | Prot: 46.43g | Carb: 76.71g.   Breakfast: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, 2% Fat Milk. Lunch: Bumble Bee Chunk Light Tuna in Water, Oscar Meyer Oven Roasted Chickehomestylen Breast Sandwich Meat, Avocado, American Cheese, Blue Plate Light Mayonnaise. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Ocean Spray Craisins Dried Cranberries. more...

2861 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...