Weigh In record (no journal entry) for 30 September 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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735 kcal
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Fat: 17.14g | Prot: 35.66g | Carb: 116.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, General Mills Multi Grain Cheerios, Fresh Gourmet Sliced Almonds Toasted. Lunch: Hale and Hearty Mushroom Barley Soup, Beets, Frieda's Edamame (Shelled), Great Value Garbanzo Beans, Egg, Green Peppers, Italian Salad Dressing (Fat Free), Lettuce. Snacks/Other: Apples. more...
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gaining 1.9 lb a week
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rd12345's weight history
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