Weigh In record (no journal entry) for 30 September 2015
|
222.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
1593 kcal
|
Fat: 113.91g | Prot: 89.14g | Carb: 47.16g.
Breakfast: Hellmann's Real Mayonnaise, Cinnamon, egg, Coffee (Brewed From Grounds), Califia Farms Pure Coconut Almond Milk Blend, Cooked Turnip, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Ground Beef (80% Lean / 20% Fat), Butter, Zucchini, Fage Total 2% Greek Yogurt, Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds). Dinner: Kraft Velveeta Cheese, Egg, Snyder's of Hanover Mini Pretzels, Chester's Boneless Chicken Wings, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Krispy Kreme Glazed Cake Doughnut Holes. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki 72's weight history
|