Weigh In record (no journal entry) for 30 September 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1877 kcal
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Fat: 86.21g | Prot: 67.37g | Carb: 214.80g.
Breakfast: Jiffy Creamy Peanut Butter, Whole Wheat English Muffin. Lunch: TGI Friday's Broccoli Cheese Soup. Dinner: Farm Rich Breaded Mozzarella Sticks, Safeway Savory Chicken & Orzo Soup, Soft White Roll, Cooked Peas and Onions, Mashed Potato made with Milk (from Fresh), Weaver Chicken Croquettes. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 0.2 lb a week
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