Weigh In record (no journal entry) for 30 September 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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802 kcal
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Fat: 58.79g | Prot: 33.58g | Carb: 37.62g.
Breakfast: Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Coconut Water. more...
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gaining 35.0 lb a week
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