Weigh In record (no journal entry) for 30 September 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2024 kcal
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Fat: 71.76g | Prot: 86.30g | Carb: 273.71g.
Breakfast: Fit & Active Light String Cheese, Bananas , Smucker's Natural Creamy Peanut Butter, Turkey Jerky. Lunch: Lactaid 100% Lactose Free Lowfat Milk, Perky's Crunchy Flax Cereal. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Enjoy Life Perky's Crunchy Rice Cereal, Simply Nature Green Pea Crisps, Sunnyland Farms Raw Macadamia Pieces, Sargento Sliced Pepper Jack Cheese, Bard Valley Medjool Dates, Smucker's Natural Creamy Peanut Butter, Bananas . more...
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losing 15.4 lb a week
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