Weigh In record (no journal entry) for 30 September 2015
|
186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2015:
|
1346 kcal
|
Fat: 33.56g | Prot: 83.90g | Carb: 182.24g.
Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kraft American Cheese Slice, Carrots, Baked Potato (Peel Not Eaten), Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Dinner: Carrots, Baked Potato (Peel Not Eaten), Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Target Fruit Snacks. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwisenhart's weight history
|