Weigh In record (no journal entry) for 30 September 2015
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235.6 lb
Lost so far: 23.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1604 kcal
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Fat: 27.54g | Prot: 123.18g | Carb: 45.14g.
Breakfast: Pork Carnitas Omelet with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Korean "Bulgogi" Marinated Pork and Brussels Sprouts and Water Chestnuts (Saskatoon Paleo). Snacks/Other: Baby Carrots , The Biggest Loser Celery Sticks, Miller Brewing Company Lite Beer (Bottle). more...
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losing 16.8 lb a week
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