Weigh In record (no journal entry) for 30 September 2015
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
789 kcal
|
Fat: 33.80g | Prot: 22.30g | Carb: 106.64g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Hershey's Payday (King Size), Wiley Wallaby Australian Style Gourmet Red Licorice. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|