lettygaylor's Journal, 30 September 2015

I love Zumba, but I'm not certified to be an instructor. Well last night I signed up for a certification class and after November 6, I'll be a Zumba instructor!!! I'm super excited!!!

Diet Calendar Entries for 30 September 2015:
2109 kcal Fat: 89.00g | Prot: 92.23g | Carb: 236.82g.   Breakfast: Kellogg's Crispix Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Red Lobster Shrimp Your Way Coconut Shrimp Bites, Red Lobster Blueberry Balsamic Vinaigrette, Red Lobster Lobster Pizza, Red Lobster Baked Potato with Sour Cream, Red Lobster Garlic Shrimp Scampi, Red Lobster Fried Shrimp, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Water. Dinner: Water. Snacks/Other: Orange Leaf Chocolate Raspberry Frozen Yogurt, Orange Leaf Birthday Cake Frozen Yogurt, Orange Leaf Pumpkin Pie Frozen Yogurt, Orange Leaf Wedding Cake Frozen Yogurt, Orange Leaf Cheesecake Frozen Yogurt, Water, equate Fiber Powder. more...
2342 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Way to go!!! ANOTHER milestone achieved!!!! Congrats!!! 
30 Sep 15 by member: SuccessThisTime58
Yay for you! 
30 Sep 15 by member: dayberndt
It's so funny because at the beginning of this fitness journey I would have never ever thought my life would go this way! But I'm so happy it has! 
30 Sep 15 by member: lettygaylor
I am looking forward in losing enough weight to try Zumba. 
30 Sep 15 by member: classykaren
so awesome . I am excited for you too.  
30 Sep 15 by member: Tamarah Jo
FANTASTIC yippee! 
30 Sep 15 by member: HCB
Woohoo ! I want to try that someday. It looks like fun. 
30 Sep 15 by member: ChrisSpark
Fantastic! I love Zumba also, shame on me for not attending class regularly! So happy that you are getting certified.  
01 Oct 15 by member: Scalewatcher3
i tried zumba by accident, i went to fit steps and our instructor was away and the zumba teacher took our class omg its fast paced but good, my sister needed a chair and i needed the shower to cool down, we couldnt stop giggling at all the mistakes we made  
01 Oct 15 by member: cashqueen
That is awesome. Congrats. 
01 Oct 15 by member: JDbowler
Congrats! My daughter used to teach classes on the beach in FL when she was there, loved doing it. 
01 Oct 15 by member: jmb3450
woo hoo go get that certification 
01 Oct 15 by member: Rockiesfan
Another Gold Star Achievement!!!!- Awesome!!!! 
01 Oct 15 by member: pwrestlephoto

     
 

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