gam3's Journal, 30 September 2015

145.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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548 kcal

Fat: 8.14g | Prot: 20.29g | Carb: 103.25g.   Breakfast: Smucker's Strawberry Preserves, Parkay Margarine, Thomas' Original English Muffins, Sweeteners (Splenda Packets, Sucralose), Lipton Black Tea Bags. Lunch: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Pineapple. more...

1666 kcal

Activities & Exercise: Wii - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...