Weigh In record (no journal entry) for 30 September 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1918 kcal
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Fat: 38.20g | Prot: 55.38g | Carb: 338.52g.
Breakfast: White Bread, Stroop Echte Luikse Siroop, Milk (Whole Milk). Dinner: Trader Joe's Bolognese Sauce, Panzani Capellini. Snacks/Other: Danone Velouté Fruix, Coca-Cola Life, Coca-Cola Life, Coca-Cola Life, Colruyt Droge Worst, Coca-Cola Life, Coca-Cola Life, Auchan Meli Melo. more...
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gaining 0.1 lb a week
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