progowski27's Journal, 29 September 2015

207.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 47.64g | Prot: 145.55g | Carb: 209.49g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Evol Sriracha Chicken Big Burrito. Dinner: Chili Con Carne with Beans. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...

4417 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...