Weigh In record (no journal entry) for 29 September 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1302 kcal
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Fat: 52.92g | Prot: 29.72g | Carb: 166.21g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Parkay Squeeze Vegetable Oil Spread, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Great Value Sweetened Original Whipped Light Cream, Strawberries, Nature's Own Butterbread Bread, Tomatoes, Kraft Light Mayonnaise, Water. Dinner: Great Value Sweetened Original Whipped Light Cream, Walmart Bakery Pound Cake, Strawberries, Strawberries, Fully Baked White Meat Chicken Pie. Snacks/Other: Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 2.1 lb a week
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