Jakester318's Journal, 29 September 2015

211.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed 100%.

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1623 kcal

Fat: 74.27g | Prot: 137.90g | Carb: 102.97g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Simple Truth Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, Red Raspberries, Coffee (Brewed From Grounds), Boiled Egg, Prescription Levothyroxine 188 mg, Aquafina Water (16.9 oz), Fresh Lemon Juice, MRM BCAA+G Recovery Formula. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Green Giant Hass Avocado, Salad Cosmo Mung Bean Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Great Value Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature Sweet Cherub Tomatoes. Dinner: Tanimura & Antle Green Onion, Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Chicken with Noodles Low Sodium Soup, Aquafina Water (16.9 oz). Snacks/Other: Cheddar Cheese, Kraft Wheat Thins Reduced Fat, Water, Sabra Supremely Spicy Hummus, Publix Red Bell Pepper, Celery, Broccoli, Kikkoman Less Sodium Soy Sauce, Madame Edamame Edamame, Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg. more...

3356 kcal

Activities & Exercise: Insanity Pure Cardio & Cardio Abs - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...