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BGL @ 11:15 am - 149
BPC and fasting until 2 pm.
Had dark meat chicken with skin and brussel sprouts with butter for early dinner @ 2:15 pm
BM @ 2:35
Note: BM stands for Bowel Movement. I track this because of a medication that I take that causes constipation. Before LCHF, I would only have a BM 1-2 times a week and it was a painful experience. Now I am having BMs 1-2 a day most days. This has been such a relief for me.
A little over an hour after eating, BGL is 117. Yes!
Diet Calendar Entry for 29 September 2015:
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1945 kcal
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Fat: 154.83g | Prot: 115.92g | Carb: 16.09g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Butter. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Brussels Sprouts, Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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