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This was a slow month. I did exercise and I avoided going out to eat. In fact, I did not go out for an entire month. However, the scale still did not look on me favorably. My husband says I should not worry and that I am doing great. I have not cheated but because I have had three glasses of wine over the entire month, I checked that I followed the diet reasonably well since wine is not allowed.
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212.3 lb
Lost so far: 28.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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