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Yesterday was the first day in months that I controlled my eating, recorded my food accurately,and drank plenty of water.
Diet Calendar Entry for 29 September 2015:
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1224 kcal
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Fat: 40.80g | Prot: 52.35g | Carb: 134.80g.
Breakfast: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Sunny Meadow Extra Large Grade A Eggs, Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Spinach & Artichoke Snack Pizza, Kraft Greek Vinaigrette Salad Dressing, Dole Just Lettuce. Dinner: Dole Just Lettuce, Lean Cuisine Marketplace Sesame Stir Fry with Chicken, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ken's Steak House Lite Caesar Salad Dressing, Mushrooms. Snacks/Other: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Herbal Tea, Splenda No Calorie Sweetener Packets, Decaffeinated Coffee, Publix Red Seedless Grapes, Barefoot Pinot Grigio, Campbell's Homestyle Minestrone. more...
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