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4 workouts in the books in the past week and a half - it feels really good to be moving again. Last night I was so awesomely disgustingly sweaty I couldn't touch anything without leaving water marks. Eew. But really, yay. The BF says he thinks he can already see the progress. I'm not quite there (seriously, every mirror in that gym offers me a different distorted picture that all look like hell), but the working out is for me and my peace of mind. The food control (or at least the attempt at control) is for my butt :P
I'm not recording the workouts on here because I know one of the traps I can fall into is assuming I can eat a lot more ice cream because I'm working out. As it was last night I was going to have some ice cream, but had a V8 instead (if the only bad thing you're going to tell me about that drink is that it has a lot of salt in it, I'm okay with that - but please don't tell me anything else bad. It makes me feel like I'm doing a good job drinking it).
For those of you who might be curious, my workout from last night was as follows:
10 min treadmill warm up (mostly walking, but one sub 1-minute sprint at 6 pmh, trying to increase this by 5 seconds each time)
3 x 12 of the following: Bench press, leg press, lat pull, leg extension, tricep extension, leg curl, bicep curl, adduction, abduction
20 min stairclimber (nooooooooo intervals here yet)
I have gotten bored with routine in the past - so I'm thinking I'll try to do this for a month and then see about switching it up. We'll see. Gotta make it to my next workout first :)
Diet Calendar Entry for 29 September 2015:
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2112 kcal
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Fat: 94.45g | Prot: 67.47g | Carb: 249.01g.
Breakfast: Oranges, Sabra Classic Hummus with Pretzels, Polly-O String Cheese. Lunch: Dr. Pepper Dr. Pepper (20 oz), Beef or Meat Gravy, Mashed Potato, Beef Meatballs. Dinner: Breyers Butter Pecan Ice Cream. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Rold Gold Pretzel Sticks, Chocolate Chip Cookie. more...
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