Weigh In record (no journal entry) for 29 September 2015
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1631 kcal
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Fat: 65.64g | Prot: 96.03g | Carb: 178.34g.
Breakfast: Green String Beans, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Loin Pork Roast (Lean and Fat Eaten), Loin Pork Roast (Lean and Fat Eaten). Dinner: Clif Bar Clif Bar - Peanut Toffee Buzz, Herr's Salt & Vinegar Potato Chips. more...
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gaining 9.8 lb a week
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