Weigh In record (no journal entry) for 28 September 2015
|
187.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
922 kcal
|
Fat: 50.86g | Prot: 58.85g | Carb: 66.02g.
Breakfast: Natural Directions Unsweetened Apple Sauce, Quick Oatmeal (1 or 3 Minutes), Organic Valley Organic Whole Milk. Lunch: Onions, Mushrooms, Beef Stock, Green String Beans, Ground Beef (90% Lean / 10% Fat). Dinner: Tillamook Medium Cheddar Cheese, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapefruit, Honeycrisp Apples, Honeycrisp Apples, Sabra Roasted Pine Nut Hummus, Almonds, Red Raspberries, Sargento Ultra Thin Swiss Cheese. more...
|
|
2412 kcal
|
Activities & Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeautifulDisasterr's weight history
|