Weigh In record (no journal entry) for 28 September 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1642 kcal
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Fat: 43.19g | Prot: 57.23g | Carb: 274.95g.
Breakfast: Bananas, Sugar, 1% Fat Milk, Post Raisin Bran. Lunch: Pepsi Pepsi (Can), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Parmesan Cheese (Shredded), Broccoli, Great Value Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Honey, 1% Fat Milk. more...
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gaining 0.7 lb a week
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