Weigh In record (no journal entry) for 29 September 2015
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207.9 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2339 kcal
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Fat: 55.76g | Prot: 235.87g | Carb: 219.47g.
Breakfast: frico gouda cheese light, Wattle Valley Lite White Soft Wraps, frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Bridel Emmental, Ground Beef (95% Lean / 5% Fat), Ketchup, Hellmann's Low Fat Mayonnaise Dressing, White Potatoes (Flesh and Skin), Matahin White Burger Bun. more...
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gaining 3.0 lb a week
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