Weigh In record (no journal entry) for 28 September 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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652 kcal
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Fat: 41.06g | Prot: 39.82g | Carb: 41.21g.
Breakfast: Jennie-O Turkey Franks with Natural Smoke Flavoring, Cherry Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Spinach . Lunch: Rotisserie Chicken, Dole BBQ Ranch Chopped Salad. Dinner: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 2.8 lb a week
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