Weigh In record (no journal entry) for 28 September 2015
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202.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1927 kcal
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Fat: 51.58g | Prot: 108.12g | Carb: 263.40g.
Breakfast: Fage Total 0% Greek Yogurt, Hershey's Kisses Hugs, Cinnamon, Bob's Red Mill Steel Cut Oatmeal. Lunch: Wolf Brand Lean Beef Chili with Beans, Brown Rice. Dinner: Chicken Breast, Chinese Cabbage Salad with Dressing. Snacks/Other: Part Skim Mozzarella Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Clif Bar Clif Bar - Crunchy Peanut Butter, Skittles Original (Fun Size), Almond Butter, Spectrum Chia Seeds, Yoplait Original 99% Fat Free Yogurt - Peach, Bananas, Apples. more...
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gaining 0.7 lb a week
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