Weigh In record (no journal entry) for 28 September 2015
Diet Calendar Entries for 28 September 2015:
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957 kcal
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Fat: 27.69g | Prot: 55.91g | Carb: 126.23g.
Breakfast: Dempster's 12 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Isowhey Breezer, Kraft Miracle Whip Calorie Wise, Mann's Broccoli Cole Slaw, Oranges. Dinner: Roasted Potato, Roast Beef, Carrots. Snacks/Other: Banana. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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