jjn411's Journal, 28 September 2015

So this weekend was the first ham radio contest of the season. Traditionally I eat alot of crap and drink alot of soda. This year I stocked my pal Jack's refrigerator with healthy food and snacks. Feeling great today.

217.7 lb Lost so far: 13.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.