Weigh In record (no journal entry) for 28 September 2015
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181.0 lb
Lost so far: 1.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1020 kcal
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Fat: 18.00g | Prot: 50.00g | Carb: 165.00g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Starbucks Nonfat Pumpkin Spice Latte (Tall), Three Sisters Plain Grain Oatmeal, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. more...
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losing 0.1 lb a week
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