Weigh In record (no journal entry) for 28 September 2015
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284.0 lb
Lost so far: 150.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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492 kcal
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Fat: 2.93g | Prot: 72.53g | Carb: 43.10g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Meijer Fat Free Milk, Unjury Protein Powder. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 4.2 lb a week
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