Weigh In record (no journal entry) for 28 September 2015
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1778 kcal
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Fat: 57.82g | Prot: 54.33g | Carb: 265.47g.
Breakfast: milk, Quaker Chewy Granola Bars - Chocolate Chip, Honey Nut Cheerios, 2% Fat Milk, Kirkland Signature Almonds. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Dole Bananas, Kirkland Signature Almonds, Meatless Spaghetti with Tomato Sauce. more...
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2677 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.7 lb a week
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