Weigh In record (no journal entry) for 28 September 2015
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2156 kcal
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Fat: 97.54g | Prot: 92.25g | Carb: 222.80g.
Breakfast: Butter, Great Value Half & Half, Coffee, Quaker Instant Grits - Butter, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Dinner: Daisy Light Sour Cream, Whole Grain Brown Rice, Boneless Chicken Breast, Whole Kernel Corn, Chunky Medium Salsa, Black Beans. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Cornbread (Home Recipe), Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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losing 1.4 lb a week
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