Cowlam's Journal, 28 September 2015

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213.2 lb Lost so far: 2.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2015:
695 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 3.9 lb a week

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