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China work trip did some damage
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249.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1907 kcal
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Fat: 81.14g | Prot: 162.81g | Carb: 135.45g.
Breakfast: Woolworths Rolled Oats, Hard-Boiled Egg, Nutritech 100% Pure Whey. Lunch: Bananas, Cucumber (with Peel), Feta Cheese, Tomatoes, Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Woolworths Balsamic Vinegar, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Chef Style Baby Carrots, Tuna in Water (Canned), Nutritech 100% Pure Whey. Snacks/Other: Clementines, SPAR 2% Low Fat Milk. more...
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gaining 3.1 lb a week
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