Weigh In record (no journal entry) for 27 September 2015
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189.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1416 kcal
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Fat: 51.98g | Prot: 104.28g | Carb: 127.45g.
Breakfast: Arbonne Essentials Vanilla Protein Shake, Human Performance Network Athletic Greens Superfood Cocktail, Egg, Orange Juice, Bacon, Plain Waffle. Dinner: Kirkland Wild Alaskan Sockeye Salmon (Kirkland), S&W Black Beans 50% Less Sodium, sw petite cut, sunny select spinach. Snacks/Other: Nutradried LLP Moon Cheese - Cheddar. more...
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3046 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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