Weigh In record (no journal entry) for 27 September 2015
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1131 kcal
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Fat: 36.05g | Prot: 29.40g | Carb: 169.52g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Weight Watchers Red Velvet Creme Cake, Post Cocoa Pebbles Cereal. Lunch: McDonald's Hamburger Bun, McDonald's Grilled Onion Cheddar Burger (No Bun), Chocolate Chip Cookie, McDonald's Hash Brown, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Prego Traditional Spaghetti Sauce, Spaghetti. more...
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gaining 1.2 lb a week
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